CrossFit At Home Workout

Here is a great & simple workout you can do at home! Pre-Party Prepare your living room, bedroom, or area for the workout Set a timer Put on some of your favorite inspirational music Warm-Up Start with some deep flowing stretches to open up the hips, shoulders, hamstrings, calves, etc. 30 arm circles forward 30 arm circles back 30 arm … [Read more...]

Boston Triathlon Clinic

It was a great first night of the series!  Despite the rainy conditions we had a fair amount of people show up… we had a good mix of triathlon newbies and some who had participated in a few races but were looking to pick our brains.  The guys from Wheelworks were awesome and participants benefited a lot from experiencing the bike to run transition.  During the wait time for … [Read more...]

City Sports Ladies Night in Boston

Join us on Thursday, April 12th for Ladies Night! Event Details: Q&A with Joan Benoit Samuelson - 2-time Boston Marathon Champion and Olympic Gold Medalist Learn about the latest Nike+ technology The first 100 attendees will receive a free gift bag Exclusive shopping offers Fresh smoothie bar When: Thursday, April 12th from 5:30 - 8:30PM The Q&A will … [Read more...]


Frequently Asked Questions about Compression and Recovery 1.      How important is recovery to being a successful runner? Running drains your body of fluids and pushes your muscles to the edge, often leading to microscopic tears in the tissue.  After the run, your body pulls nutrients together to not only rebuild, but strengthen so that it can be better prepared for the … [Read more...]