How to Trail Run in 3 Easy Steps

Growing tired of the asphalt? Head to the trails! Trail running offers an amazing alternative to city sidewalks and busy intersections. It's got nature, dirt, and a laid-back community of runners. Like road-racing, you'll find races of all distances, from 5K to 100K (and longer!). The best thing about trail running is that going your own pace is encouraged.  Your splits … [Read more...]

Philly Fun Run with Under Armour

The 5K trail run will be led by City Sports and Under Armour PacersFREE Under Armour tech tee for the first 50 participantsEnter to win a FREE head-to-toe Under Armour outfitFREE food and beverage will be provided post-runWhen: Saturday, December 10th at 10AM!Where:City Sports Wayne309 East Lancaster AveWayne, PA 19087Phone: 610-688-0400RSVP: [contact-form-7 id="5743" … [Read more...]

Introducing Bareform: Interview with Merrell’s Hy Rosario

Merrell has made quite an impact in the running community with their Barefoot range, including the Trail Glove and Sonic Glove.  Describe how the idea for creating this collection began. It was clear that there was a grassroots movement in process in the running community.  Merrell believed that there was an unmet opportunity to bring mainstream barefoot products to fitness … [Read more...]

Hit the Dirt!

Fall Trail Running This is one of the greatest times to trail run in the Northeast.  Cooler temperatures and fall foliage gives way to an amazing experience. Where ever you live, trails aren't farther than a 20 minute drive so get out there and be one with nature. Benefits Trail running is beneficial in many ways. Running on dirt is softer than asphalt and navigating … [Read more...]