How to Trail Run in 3 Easy Steps

Growing tired of the asphalt? Head to the trails! Trail running offers an amazing alternative to city sidewalks and busy intersections. It's got nature, dirt, and a laid-back community of runners. Like road-racing, you'll find races of all distances, from 5K to 100K (and longer!). The best thing about trail running is that going your own pace is encouraged.  Your splits … [Read more...]