Burn 500 Calories Without The Gym – Outdoor Workout

In the summer, I typically put my gym membership on hold.  I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight.  However, I tend to get in a rut of just running.  I make sure to include intervals but still I forget to add in fat melting strength training.  I was in thebestshapeofmylife when … [Read more...]

Cross-Training for Runners

If there is one thing that pushes runners to get outside and run, it's a goal.  Whether it be extending the usual route a quarter mile or qualifying for a marathon, many runner's use goals as a means of improving their personal best and overall fitness.  If there is one thing that holds a runner back, however, it's a nagging injury or nasty weather. So what does a runner do … [Read more...]