CrossFit on the Boston Greenway

Things kicked up a notch on the Greenway last night as 23 participants were led through a challenging workout by Reebok CrossFit Back Bay owner, Michael Cahill. After a dynamic warm-up the group was cued through a series of static postures including planks, squats and v-holds. Michael then broke out the kettlebells and coached participants through swings, goblet squats and … [Read more...]

CrossFit on the Greenway July 17

Despite temperatures soaring over 90 degrees, 32 people attended our CrossFit on the Greenway session last night. Michael Cahill from Reebok CrossFit Back Bay was onsite to provide a mindful workout comprised largely of static holds to target core strengthening. We started with a warm-up to prepare the body for deeper work and acclimate to the heat index; this included a light … [Read more...]

July Crossfit on the Greenway

Our July partnership with Reebok CrossFit Back Bay is off to a sweaty start! For the past 2 Wednesdays a brave group of athletes have taken to the North End Greenway for a sampling of the high intensity, full-body workout that CrossFit delivers. Both Michael (RCFBB Owner) and Lauren (RCFBB Coach) took a turn instructing participants on proper form for various bodyweight … [Read more...]

CrossFit on the Common – Boston

On Saturday, June 29th,  more than 60 participants gathered for CrossFit on the Common in Boston.  We were situated at the Parkman Grandstand on the Boston Common which gave a terrific setting and ample space for all who came. There were several partners at this event including Reebok, Vita Coco, and RCF Back Bay lead by owner Michael Cahill. Participants received a gift bag … [Read more...]

CrossFit At Home Workout

Here is a great & simple workout you can do at home! Pre-Party Prepare your living room, bedroom, or area for the workout Set a timer Put on some of your favorite inspirational music Warm-Up Start with some deep flowing stretches to open up the hips, shoulders, hamstrings, calves, etc. 30 arm circles forward 30 arm circles back 30 arm … [Read more...]