CrossFit on the Greenway July 17

Despite temperatures soaring over 90 degrees, 32 people attended our CrossFit on the Greenway session last night. Michael Cahill from Reebok CrossFit Back Bay was onsite to provide a mindful workout comprised largely of static holds to target core strengthening. We started with a warm-up to prepare the body for deeper work and acclimate to the heat index; this included a light … [Read more...]

OMBE Yoga on the Square

An untimely rain shower prevented our first session of Yoga on the Square from taking place on the Copley Lawn. Fortunately, our friends at OMBE were kind enough to welcome us into their beautiful space at 551 Boylston Street. The view was amazing and the sense of community inspiring. OMBE instructor Sara Packard took us through a 45-minute sequence that had us breathing, … [Read more...]

July Crossfit on the Greenway

Our July partnership with Reebok CrossFit Back Bay is off to a sweaty start! For the past 2 Wednesdays a brave group of athletes have taken to the North End Greenway for a sampling of the high intensity, full-body workout that CrossFit delivers. Both Michael (RCFBB Owner) and Lauren (RCFBB Coach) took a turn instructing participants on proper form for various bodyweight … [Read more...]

CrossFit on the Common – Boston

On Saturday, June 29th,  more than 60 participants gathered for CrossFit on the Common in Boston.  We were situated at the Parkman Grandstand on the Boston Common which gave a terrific setting and ample space for all who came. There were several partners at this event including Reebok, Vita Coco, and RCF Back Bay lead by owner Michael Cahill. Participants received a gift bag … [Read more...]

Yoga on the Greenway

June 27th, North End Greenway at 6pm. The top of the buildings were covered in fog and from the clouds came a mist that brought a serene feeling to this yoga session led by an instructor from Back Bay Yoga.  Nearly 30 yogis ranging from beginner to advanced gathered on the Greenway to zone in on our zen. After laying out our mats we began with simple breathing exercises to let … [Read more...]