4 Fit Facts for Fat Burning!

My name is Steve Hoffman (aka Hoff-Fit), and in the 7+ years of experience, over 10,000 personal training sessions, numerous certifications and fitness seminars, I have learned a lot about what works and doesn’t work in terms of fitness and health. Learn the top 4 things that you can do, RIGHT NOW, in order to help burn more fat and ensure a healthier and leaner physique. 1. … [Read more...]

Philly TriRock -10 Tips For Your Best Race!

I was one of 1500 athletes to participate in Philly’s inaugural triathlon in 2004. In 2014, when the Philly Tri (now officially a TriRock event) celebrated its 10th anniversary, I was given recognition by TriRock and local media as one of a few athletes to complete this race all 10 years. This race has become highly regarded in our city and this Saturday and Sunday marks the … [Read more...]