CrossFit At Home Workout


Here is a great & simple workout you can do at home!


  1. Prepare your living room, bedroom, or area for the workout
  2. Set a timer
  3. Put on some of your favorite inspirational music


  1. Start with some deep flowing stretches to open up the hips, shoulders, hamstrings, calves, etc.
  2. 30 arm circles forward
  3. 30 arm circles back
  4. 30 arm hugs


5 Rounds of each set:

20 Air Squats
15 Sit Ups
10 Push ups
(These 3 exercises equal 1 set)


  • Start the timer and begin workout
  • Push yourself to meet a good time but do not sacrifice proper form
  • Perform each movement with nice tight posture & form
  • If you cannot do push ups from the plank position then go from your knees
  • If you need assistance with the sit ups, hook your feet under a couch or have someone hold your feet
  • When finished check your time!

After Party

  1. Sit up-right and control your breathing
  2. Hydrate with plenty of water
  3. Fuel your body with a nice recovery protein drink combined with a piece of fruit

Workout courtesy of Michael from Reebok CrossFit | Back Bay

Be sure to check out our CrossFit on the Greenway Series every Wednesday in July, in Boston. RSVP Here!

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